Drink water correctly

Drinking water at a certain time maximizes its effectiveness on the body. Drinking water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.


2 glasses of water...after waking up - helps activate internal organs

1 glass of water...30 minutes before a meal - helps digestion

1 glass of water...before taking a bath - helps lower blood pressure

1 glass of water…before going to bed - avoids stroke or heart attack

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