Drinking water at a certain time maximizes its effectiveness on the body. Drinking water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
2 glasses of water...after waking up - helps activate internal organs
1 glass of water...before taking a bath - helps lower blood pressure
1 glass of water…before going to bed - avoids stroke or heart attack
No comments:
Post a Comment
Thank you for dropping at Aini's blog.
Comments are your responsibility.
Any comments are subjected to the Act 588 MCMC 1988.
Comment wisely, and do it with pure intentions.
For further inquiry kindly email me at noorainimohdhalim@gmail.com
Happy Blogging (^_^)